Testimonials
YOGA
“I highly recommend this course to anyone looking to manage anxiety/stress, improve confidence, feel healthier and energised, unlock potential, or simply better understand the link between the mind and the body. I came away with a goldmine of techniques and information that I can easily implement in my daily life, and have helped me with all of the above. Josie and Katie create a safe environment and the perfect balance of activities that allowed me to both challenge myself and heal.”
Hannah Khan
“Katie is a brilliant kind teacher who shares a really holistic approach to all aspects of yoga. I get something new from everyone of her classes. Never felt like I have to compare myself to anyone or worry about keeping up. She has taught me a solid base to develop my practice & I keep coming back!”
“I would definitely recommend this course, it covered a wide breadth of practices for self-awareness and self-care, balance and the ability to start your own self-practice of Yoga with confidence. I loved learning the breathwork. This has brought more peace into my body and my life. We were given simple yet powerful tools for self-awareness, like observing thought patterns and tools for building resilience.”
Laura Forman
“The course was a great experience and Katie is an amazing teacher. She pays attention to people who are in class and make sure you do things the correct way. Coming back after a few injuries and a stressful time, this 6-week course made me feel better mentally and stronger. I really hope I will be able to come back and continued my yoga journey. :)”
“Extremely welcoming, non-judgemental, lovely class. I was an absolute beginner and found it a wonderful, empowering experience from day one. I loved finding out about the philosophy of yoga and building upon this to find my breath then start to learn some of the poses. After repeating both foundation courses several times, it’s completely changed my outlook on life and my wellbeing. This course has helped me to relieve stress, greatly reduce the number of migraines I have and enabled me to feel strong both mentally and physically. Katie is a truly inspiring teacher and I can’t recommend this course enough to anyone who wants to feel good.”
“Katie is a very skilled and knowledgeable yoga teacher, who is well connected to what it’s like to be a beginner. Attending her classes and courses has deepened my yoga practice both on and off the mat, and helped me to treat myself and my body with more compassion. I would definitely recommend her classes to anyone!”
“Just a quick one to say thank you so much for teaching my parents. They’ve been talking about it lots and it’s clearly had a positive impact. My dad walked from Montpelier to Barton Hill yesterday all on his own - first time walking that far in a couple of years I reckon. He said he probably wouldn’t have done that if it wasn’t for the yoga.
Thank you for what you do so brilliantly”
CONSTELLATIONS
“As a couple's therapist, Katie creates an intimate, nurturing, safe and loving space using visualisation and constellation work. This sacred space that she masterfully creates is an essential basis for the ongoing work of deep listening that is needed when you are in crisis mode as a couple. Her awareness of hierarchies of importance and need feeds into an ability to create more clarity.”
Abigail McDougall
“I have had the pleasure of working with Katie in 1:1 wellbeing sessions and family constellations over the past couple of years. Katie has worked flexibly and intuitively with me, weaving her knowledge and wisdom with her kindness, warmth and sensitivity. Katie creates an open, non-judgemental space in her sessions where exploration and challenge feel safe and held. I have found family constellations work particularly powerful and would highly recommend Katie’s 1:1 sessions.”
Cate Anderson, Psychotherapist
COACHING
“I came to Katie through yoga and knew she had lots of wellbeing and work-related coaching experience. What I didn’t expect was that she would understand what I was needing before I did. She’s helped me discover the old me or the new me - the real me.”
Cheryl F
“I have yet to meet someone else, who better understands the mind, body, soul interconnections, better than Katie. She is able to help you understand how your challenges in life, seen in the coaching process, also mirror what is happening in your body through exploring yoga. I had individual yoga lessons with Katie a few years ago. That foundation of individual sessions served me well and I am still practicing at home and still learning about my process (mind and body), strengthening where needed, building stability, letting go where needed and much more. If you have any doubts about working with Katie, drop them immediately – you won’t find a better use of your time and funds”
Jen Gash Artist, Coach, Occupational Therapist